![28 Awesome Assault Bike Workouts. This article was originally published… | by Fit At Midlife | Medium 28 Awesome Assault Bike Workouts. This article was originally published… | by Fit At Midlife | Medium](https://miro.medium.com/max/1200/0*Hv7ClhSEo_GT3kCo.png)
28 Awesome Assault Bike Workouts. This article was originally published… | by Fit At Midlife | Medium
![A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look](https://external-preview.redd.it/5fclmd4Py7SFLyGWrq3MxVMhL-Hxl36dhwQOdCxtfUk.jpg?auto=webp&s=be7428bebce9bbd51cdb2227046a671e98895d10)
A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look
![توییتر \ Jimmy Webb در توییتر: «100 calorie assault bike ride and a beautiful sunrise is a great way to start my day! https://t.co/fvkQQg5puO» توییتر \ Jimmy Webb در توییتر: «100 calorie assault bike ride and a beautiful sunrise is a great way to start my day! https://t.co/fvkQQg5puO»](https://pbs.twimg.com/media/EjzjjhwWsAAzdp7.jpg:large)
توییتر \ Jimmy Webb در توییتر: «100 calorie assault bike ride and a beautiful sunrise is a great way to start my day! https://t.co/fvkQQg5puO»
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Rower-Echo-Bike-Conversion-Meters-Miles-Time-Calories-Infographic.jpg)